“Some people dream of worthy accomplishments, while others stay awake and do them.” It only seemed fitting to write about a recent find in my fortune cookie because the biggest challenge we all face in life is to only dream about our goals, or the ability to take the necessary steps toward them. Lack of […]

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Smile Through The Pain

Passion for life is everything. Leverage what you love, and use it to help others. I find the hardest thing is meeting people that have so much ability, but don’t believe in themselves. Whether you believe it or not, you are destined to do amazing things. The longer we take to start attacking our challenges,

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Let Freedom Ring

Running around the Point this morning, the sun glistened off the water as it rose about the Allegheny, warming my path as I did 1K fast repeats around Point State Park. It was chilly out, but I’ll take the cold every day for training if able as I love running when the temperature drops. I

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The HARDEST thing we’ll ever face in life is the realization of how little time we have to make a difference. We should only fear the day we realize life might have passed us by – it is by far the worst tragedy. When you leverage the possibility of what you can achieve, it has

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SUB-3² CHALLENGE ~Sub 3-hour road marathon, transition to a sub 3-hour marathon ocean swim. Brutal, yet simple~ I issue this challenge to the professional triathlon community because a charity race between two endurance athletes, mono-a-mono, would be an amazing way to not only push ourselves to the breaking point, but most importantly, create a


Shut It All Down

There is a certain amount of safety we relish about being comfortable. We fear leaving the ‘bubble’ and heading out into the unknown. There are those who blaze a trail without fear, without a distinct direction, because their path doesn’t have a road map. They want more out of life. In order to find what

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Through the Fog

We can’t expect to see the beauty of the world, when we struggle to see though negative ‘blindness’. It’s easy to put ourselves in a rut, and stay that way, because unfortunately that’s how a lot of the world operates. At church this past weekend, it was a blessing to hear the homily of Father

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