Lead With Heart

We’ve all been in a place where we make decisions based on heart. We know those decisions can move us into a place of uncertainty. An unknown space where we are unsure of the outcome but press forward with what we feel is right. It’s tough. We want to make the best decision based on […]

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The Mirror

There is a warrior inside us all. Hunched down low, eyes focused, primed to rise at a moment’s notice. It’s the spirit we had at one point in our lives. Maybe when we were young and carefree, running wild through the woods, along the ocean or down city streets. It is always there. We now

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The Catalyst

This is the starting point. Where it all begins. It is the reason for you wanting to make the changes you seek. There is no growth and no light forming at the end of the tunnel until you decide ‘why’. There was a time when I did not know my purpose. Maybe you feel that

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Element of Fear

There is element of fear that is spread throughout our lives. We are all different, and process fear in many ways. My mission is to preach the benefits of how, in that exact moment, we have the ability to overcome the feeling that overwhelms us. The fear of how others will judge us, the fear

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“Some people dream of worthy accomplishments, while others stay awake and do them.” It only seemed fitting to write about a recent find in my fortune cookie because the biggest challenge we all face in life is to only dream about our goals, or the ability to take the necessary steps toward them. Lack of

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Smile Through The Pain

Passion for life is everything. Leverage what you love, and use it to help others. I find the hardest thing is meeting people that have so much ability, but don’t believe in themselves. Whether you believe it or not, you are destined to do amazing things. The longer we take to start attacking our challenges,

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Let Freedom Ring

Running around the Point this morning, the sun glistened off the water as it rose about the Allegheny, warming my path as I did 1K fast repeats around Point State Park. It was chilly out, but I’ll take the cold every day for training if able as I love running when the temperature drops. I

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