Darren Miller

Training UPDATE

Friends, Training these days has been a combination of running, swimming and Crossfit. I have found a lot of success with increased strength training which has not been much of a focus these past few years. Personally, when people ask me about any form of exercise, I respond with the way in which it is […]

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Alone Time

I often think about what I might have become if I continued ultra-running, and injury had not sidelined my endurance career in 2009. I was on a steady path to run longer and further, and yet God had other plans for me. Within one years’ time, I was set to funnel that addiction into swimming

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 “The malicious acts of one or a few can never mask the acts of the good-willed – HEROES WILL ALWAYS PREVAIL.” This senseless act of violence hit home this morning, literally, asFranklinRegionalHigh Schoolis my alma mater. As an alumni, speaker and volunteer swimming coach at the school, I am angered today that someone took away


Building the Legacy

“With a hint of good judgment, to fear nothing, not failure or suffering or even death, indicates that you value life the most. You live to the extreme; you push limits; you spend your time building legacies. Those do not die.” This past week I have learned a lot while traversing the countryside around northern

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…and the competition begins!

Cristian (Chile/USA), Matias (Argentina), Natalia (Argentina), Pablo (Argentina), Brad (USA), Melissa (USA) and Jackie (Britain) arrived at the Borealis Guesthouse in south-east Rovaniemi Wednesday afternoon to register for the Winter Swimming World Championships at Hotel Pohjanhovi along the Ounaskoski River. It is amazing to know there are over 34 countries representing at the Championships, with

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With Love from Dover

I awoke in the morning yesterday to the wonderful delight of Daisy, Adam and Gemma’s black lab who began licking my face from the bedside as I proceeded to pet her. However, Lady, their golden retriever was not going to allow for that attention, heard the movement, and was also keen on receiving some love

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